My name is Ashley DeLauro. I’m a 34-year-old health Coach who got hitched in September 2018. I reside in the smallest state in the United States – Rhode Island and I absolutely love my town.
My love for fitness and the gym started back when I was in high school (shout out to Cathedral High in Springfield, MA. Go Panthers!) My dad introduced me to my first Gold’s Gym when I was a junior and the rest is history. I don’t want to bore you with all the details about how I’ve gotten to where I am today so I’ll try to keep this short and sweet.
I transform lives by coaching women how to make their SOULS FIT.
Fitness saved me.
Fitness and the gym have been there for me through it all. Life transitions, toxic breakups, depression and the stressors of everyday life.
Fitness has always been there for me. Every time I got knocked down, the gym was there to push me to get back up on my feet.
Fitness has brought me back to life and has continued to propel me forward into the best version of myself.
I love everything about fitness. Burpees, push-ups, weight training, endurance, running, HIIT training… I love it all.
If it challenges me, I’m in. For years, I’ve been dedicated to helping women find this same passion for fitness so they can transform not only their bodies but their SOULS too.I'm ready to transform!
Why do I do what I do?
For years, I was so hard on myself. I always wanted to change who I was or how I looked, instead of empowering myself to love all that I am. Once I stopped trying to be someone else and started loving myself, opportunities started to happen, I gained confidence to take risks in all areas of my life and I finally became happy.
I transform lives by coaching women how to make their SOULS Fit.
Oh, and how could I forget. I also help women finally kick their dieting mentality to the curb and eat the foods that they love all while making progress. It just takes one decision to say yes to yourself that could completely change the trajectory of your life.
You can have it all!Let me show you how!
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